Fitness is defined as the condition of being physically fit and healthy. The quality of being suitable to fulfill a particular role or task. Exercise is an activity requiring physical effort, carried out especially to sustain or improve health and fitness. Fitness and Exercise obviously go hand in hand. Yet, it is possible to be fit without intentional exercise (gardening, going up and down stairs with laundry, playing with your child or pet). Exercise increases your fitness and overall health levels. Experts offer many suggestions for how much exercise we need (i.e. 30 minutes at least 3 times a week), but if you can exercise an hour a day, you will see better results for your body and health.
CURRENT FITNESS CHALLENGE POSTED ON THIS BLOG
Join our WEIGHT LOSS SUPPORT GROUP for fitness tips, weight loss support and exercise challenges. It's more fun to workout with friends ... Sometimes, we have prizes for motivation!
Benefits of Exercise
1) Weight Loss / Weight Management / Obesity
2) Helps Prevent / Control Diseases
3) Psychological Wellness
4) Strength, Flexibility and Mobility
Activities that are considered types of exercise:
Aerobics
Burpee Exercises
Cycling
Dancing
Gardening
Jogging / Running
Plank Exercises
Sports
(Baseball, Basketball, Hockey, Golf, etc)
Rowing
Swimming
Walking
Weight Lifting
Yoga
Zumba
Eat Right & Exercise Daily For Best Fitness Levels!
Join our current fitness challenge in our Weight Loss Support Online group. Just click the Events link and jump right in; do your best at any fitness level.
Fitness Apparel
Sports Bras / Athletic Bras
Walk At Home For Exercise
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